Cervical osteochondrosis exposed to people who long in one position. This is a staff of office, doctors, engineers, programmers, etc. the Emergence of the disease contribute to injuries, bruises, strain the spine.
Cervical osteochondrosis: symptoms
- headaches;
- visual disturbances;
- heart problems;
- racing pressure;
- vestibular disorders;
- severe fatigue;
- pain in the forearm, feet and hands;
- problems with mobility of the neck.
Headache – one of the frequent symptoms of cervical degenerative disc disease. During exacerbation of the disease can be a pain so strong, that the state is difficult to tilt or turn his head. While squeezing the vertebral artery, the pain carry them on the shoulders and hands, will appear dizziness, before the eyes of the fly flies, and when they sharply turn my head, you can lose consciousness. If in the vertebrae of the cervical pinched nerve, the pain will be felt in the neck and hands, and then in the shoulder blades and the fingers. The patient may experience numbness in the fingers, legs, forearms.
Cervical osteochondrosis exposed to how people engaged in heavy physical labor, and office workers.
Cervical osteochondrosis: prevention
- during prolonged sitting, get up every half an hour and to move actively;
- train the muscles performing the exercises;
- watch your diet by eating foods that have vitamins, protein, calcium;
- to maintain the correct posture;
- no wear severity.
It should be said that cervical osteochondrosis now suffering from not only people of older age. For many young men to 30 years in no longer appear this disease. The reason for this – lack of exercise, which in this age of universal computerization has become a media problem.
According to statistics, osteochondrosis of the initial extent suffer from about half of the people over twenty years, when this disease is completely submerged. To be faced with such a problem, you need to pay attention to the position of the head. It does not have to be leaned over a long period of time.
To relieve the tension and reduce the load on the vertebrae, you can massage the neck, circular movements from the bottom and slowly moving up. One more way – passive gymnastics. You have to tilt your head forward, backward, right, left. Circular movements do not.
To avoid cervical degenerative disc disease, you have to move a lot, and reduce static load. There is no need for a long time to sit at the computer, overload your intervertebral discs. Helpful to indulge in swimming, so as to take advantage of the long muscles of the back.
If you notice symptoms of cervical degenerative disc disease, contact your doctor. Even if it is cured of the disease fails, then it is possible to slow its progression and avoid complications. At an exacerbation it is necessary to adhere to the peace. A good effect can be achieved by a waterproof and mud, massages, acupuncture, physical therapy, etc.
If you notice signs of illness, contact your doctor, and not trying to self-medicate. There is no universal way to get rid of cervical degenerative disc disease. For its treatment, different methods are used.
Physiotherapy to reduce inflammation, pain, accelerate healing. Beautiful effect gives physiotherapy that minimizes the load on the spine, improves blood circulation and so on Massage of the affected segment, relieves tension and pain, improves blood circulation.